Tuesday, January 20, 2009

Low-fat Living

I have been slowly making adjustments to my diet. Eating now how I should have been eating for years. I hope it isn't too late to benefit my health for the better. The family is in an uproar, and most nights I am making two separate dinners. I've said good bye to french fries, Coca Cola and complex carbs. I am making friends with splenda, diet pepsi with a wedge of lime, and low fat cook books. Here is a recipe that I found somewhere on the internet. Turkey Roll-Ups Whole wheat flour tortilla deli sliced turkey (ask for it shaved) Reduced fat mozzarella cheese Cole Slaw (I buy the bagged) with homemade vinaigrette Warm the turkey, and tortilla, top with cole slaw and a bit of cheese. Dressing for cole slaw 1/4 cup fat-free plain yogurt 1/4 cup light mayonnaise 1/4 cup 100% orange juice 3 tbls white vinegar 1 1/2 tsp honey Whisk together, chill for three hours, then spoon over desired amount of coleslaw. This doesn't keep but for 2 days. I freeze it. (Cole Slaw dressing recipe comes from "The Biggest Loser Family Cookbook")


  1. This looks yummy. I did some major adjusting 3 years ago and lost 30 lbs. 20 is back on. I need to get back on track.

  2. These sound so good. Might have to get a wrap for lunch!

  3. My kids love turkey roll ups! But I have never thought to add cole slaw. Yum!

  4. Way to go Lisa! I think you look great the way you are though!


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