Monday, February 4, 2013

Warm Lemon Water

With wellness on the brain, I have been researching different healthy trends.  This article popped up about drinking warm lemon water.  After reading all the health benefits, I decided to give it a try.  What can it hurt? The juice of half a lemon in a cup of warm water?  

The article by Ashley Pitman lists the following health benefits:

  • Boosts your immune system (hello vitamin C)
  • Balances your PH levels
  • Helps with weight loss
  • Aids digestion
  • natural diuretic (bye, bye toxins)
  • clears skin
  • hydrates the lymph system
Definitely read her article, as she expounds and explains further.  I am new at this and have not noticed all the benefits just yet.  But, I have noticed that if I take that quiet time to sip it with intention, not rushing but thinking about making healthy choices throughout the day, then I have been better at just that.



  1. oh man thanks for posting this! i've been feeling blah lately and i've also been breaking out on my face. so i think this is just what i need. can't wait till the kid takes a nap so i can relax with warm lemon water!

  2. I love lemon anything!!!! It just screams health to me! Enjoy!


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