Monday, February 4, 2013

Warm Lemon Water



With wellness on the brain, I have been researching different healthy trends.  This article popped up about drinking warm lemon water.  After reading all the health benefits, I decided to give it a try.  What can it hurt? The juice of half a lemon in a cup of warm water?  

The article by Ashley Pitman lists the following health benefits:

  • Boosts your immune system (hello vitamin C)
  • Balances your PH levels
  • Helps with weight loss
  • Aids digestion
  • natural diuretic (bye, bye toxins)
  • clears skin
  • hydrates the lymph system
Definitely read her article, as she expounds and explains further.  I am new at this and have not noticed all the benefits just yet.  But, I have noticed that if I take that quiet time to sip it with intention, not rushing but thinking about making healthy choices throughout the day, then I have been better at just that.


 
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4 comments:

  1. alyssaFebruary 4, 2013 at 2:27 PM

    oh man thanks for posting this! i've been feeling blah lately and i've also been breaking out on my face. so i think this is just what i need. can't wait till the kid takes a nap so i can relax with warm lemon water!

    ReplyDelete
  2. Queenie JeannieFebruary 5, 2013 at 3:41 AM

    I love lemon anything!!!! It just screams health to me! Enjoy!

    ReplyDelete
  3. momto8February 6, 2013 at 2:05 PM

    one of my favorite drinks!

    ReplyDelete
  4. Diary of a Brown Eyed GirlFebruary 7, 2013 at 1:06 PM

    One of my favorite drinks too!!

    ReplyDelete

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