Warm Lemon Water

Source

With wellness on the brain, I have been researching different healthy trends.  This article popped up about drinking warm lemon water.  After reading all the health benefits, I decided to give it a try.  What can it hurt? The juice of half a lemon in a cup of warm water?  

The article by Ashley Pitman lists the following health benefits:

• Boosts your immune system (hello vitamin C)
• Balances your PH levels
• Helps with weight loss
• Aids digestion
• natural diuretic (bye, bye toxins)
• clears skin
• hydrates the lymph system

Definitely read her article, as she expounds and explains further.  I am new at this and have not noticed all the benefits just yet.  But, I have noticed that if I take that quiet time to sip it with intention, not rushing but thinking about making healthy choices throughout the day, then I have been better at just that.