Monday, May 11, 2009

Low-fat Living 6

I love a good smoothie. When made right, they are low cal and can be quite filling. I like to buy frozen bags of fruit. I've found some good fruit blends at Sams Club and Walmart. One cup fruit 3/4 cup cold water or less protein powder Blend in blender for a healthy meal replacement. The protein will help keep you full longer. Enjoy!

7 comments:

  1. I don't even own a blender! I should probably get one.

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  2. I'm gratified to see that you don't add sugar to your smoothies. Everyone else I know loads up on the sugar, but then what's the point? You might as well enjoy a Snickers instead.

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  3. Sounds good. Where do you get your protein powder? Is one better than another? Also, how fattening is protein powder? I am very curious because I need to do something!

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  4. Sounds delicious!--I could go for one right now!

    I have the same questions as Stoner...

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  5. I think you would LOVE a $400 Blendtec!! Best purchase in years!

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  6. That looks really good right now.

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  7. We love smoothies over here. We use yogurt and they probably get some sugar from that but it is mostly just fruit! I could eat one every day. We need a new blender. We are really hard on our blenders. They don't seem to much be made for making smoothies. We intend to buy a vitamix someday. :)

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