Goals, but not really

Source

The end of my vacay is coming WAY too fast.  I mean I've only been off of work since 2014.  Ahem, but seriously, I have to go back too soon and I don't wanna.  On another note, Here is a list of top 10 things (Not goals) I would like to accomplish in 2015...If I say they are goals, then it probably won't happen, because I feel like goals set me up for failure.  But that One Word I am embarking on this year Loved can fit into each of these.  I Love my body when I eat healthier, do yoga and run.  (See where I am going with this?)  I feel love for my home when I organize it, etc, etc, etc...And here you go:

1. Eat Healthier
2. Do more Yoga for my Back.  
3. Run a 5K (again)
4. Spend more time in my scriptures
5. Craft/journal more
6. Make more home cooked meals (See #1)
7. Organize my home
8. Rejuvenate my Blog after quitting
9. See Miguel get married (see this post)
10. Quit my job...I mean did you look at these things I want to accomplish?  There is no way I can do them all without quitting my job.  

Yoga and Wellness

Source

I've been practicing Yoga for several years.  My work schedule usually keeps me from participating in classes in the morning.  Since the start of the year and my goal word of Wellness, I have made it a point to attend three Yoga classes.  Some benefits I have seen that Yoga has created for me:

• The obvious more flexibility
• Increased muscle strength
• Toning
• Stress relief
• Working on my body balance
• Better sleep
• And because Yoga focuses on what your body can do, I think I am happier and have better self confidence.

Now Yoga isn't the only thing I do.  I also enjoy running or interval training.  Yoga has been a good balance for me.  It opens up and stretches what the running tends to compress.  I plan on attending classes or using my Yoga DVD's more often this year.  Yoga helps me connect my mind, body and spirit for overall wellness.  

Dealing with the Stress

Let's face it...the holidays can be stressful.  I've been trying to minimize and decrease the stress factor.  One of the best things I do for myself is I don't give up working out during December.  This really manages my stress level.  Plus I feel healthier, and I don't feel as guilty indulging in a cookie or two, or three.  You get the idea.  This was my running record last December.  I'm not perfect, but I really tried to get out as often as I could.  This year looks fairly similar except I'm working in some yoga classes, too.  Christmas should not be stressful!  I'm working on being balanced spiritually, emotionally and physically.

I kind of like the idea of a pedicure...Hmm, that would be relaxing!  

What do you do to manage the stress?  

Flexibility

Source

When I say the word flexibility, you are probably thinking of the yoga classes I've added this December.  But, no, I am not talking about the Yoga class I'm taking.  I am, however, talking about my own personal flexibility...not digging in my heals for traditions sake.  I figure this is all part of simplicity.  Getting rid of my expectations, flexibility with traditions and just going with the flow.  Things are going to be different around here...When I say around here, I mean here at my house this Christmas.  And, I seriously think I should get the Gumby Award!  Just sayin'.

Over Training

I've decided that these achy joints and sore muscles of mine are the result of over training. I love to run, and I like to push myself. Now, I don't run 12 miles each time like some of my blogging friends, but I can get in 4 to 5 at a time up to five times a week, and lately it's been all about going harder and faster. It got to a point where I felt like an 80 year old getting out of bed in the morning. Somethings got to change. I've added YOGA to my routine. I really love the stretching and opening up of joints. The breathing is very relaxing, and my core is tight the entire time. And, if you think there isn't strength involved in YOGA, try holding a downward dog for a minutes followed by a plank and a warrior pose. I've noticed that I've gained a few pounds since dropping the number of days I run, but I'll just have to watch what I put in my mouth just a little bit more. Here is my DESIRED schedule. We all know how the best of intentions work out...

Monday: YOGA
Tuesday: Run Hills for 3.5 to 4 miles + 20 min weights
Wednesday: YOGA
Thursday: Run 6.0-6.5 3 to 3.5 miles + 20 min weights
Friday: YOGA Saturday: 20 min run, 20 min bike, 20 min ellipitcal + 20 min weights

Maybe this will help my "over training" aches & Pains

What is your workout routine? What do you do about over training?